Snack snack in my back pack!

So I wanted to post some healthy(ier) options for the munchies! I thought those pretzels were good stuff but oh man, that sodium! Y’all need to check out some of the awesome healthy chips they have in stores.

But!! A big mistake that people make is seeing 140 calories and thinking “Oh wow! That’s great! I can go at it!”
Serving sizes people! We have to check that serving size. Most serving sizes for chips are 10-15 chips per serving. So keep an eye on that as you munch. You can count your chips as you put them in a bowl and settle down to watch your movie or browse the web. Anyway, I wanted I share some of the snacks I’ve been loving lately.






Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s