I started my morning with 2 cups of warm lemon water.
I also made myself 2 sandwiches, 1 for breakfast and 1 for work. A great way to cut off some calories in sandwich making, is to only use one slice of bread. I honestly hate using 2 slices anyway because I feel like all I taste is bread. Even when I eat burgers haha! One bread is enough for this gal.
My sandwich had mayo, mustard, thin slices of turkey, ham, and salami with pepper jack cheese and cucumbers on a piece of rye bread. I allow myself to eat cheese and meat in the mornings because, like I said earlier, mornings are the time to eat! You’ll burn it all off by the end of the day. It’s what you eat in the afternoons and evenings that will make you gain weight. So be careful during those meals! I also had a chocolate chip cookie with my coffee.
For lunch, I ate my sandwich with organic tomatoes and brought some vegetables to munch on for a snack.
Also, make sure you are staying hydrated with plenty of water throughout the day!!
Ok y’all, those crepes from my breakfast are delicious! They were divine with some fresh organic tomatoes for my lunch. I also snacked on some veggies.
Check out this delicious recipe here
Y’all.. Oh my goodness.. I just had the bombest breakfast ever. Eggs, cayenne pepper (sooooo good for you), salt, pepper, feta cheese!, and lots of cilantro! It was so delicious. I have no words.
Here is an article about the health benefits of cayenne pepper
I can’t believe how small my dinner was! I didn’t even intend to eat so little and now it’s time for bed and I’m starving! I also had some apple slices but seriously! That is not enough. I have to plan better. 2 cups of detox tea!
Within 30 minutes of waking up, I drink 2 cups of warm lemon water. I take the juice of half a lemon and squeeze it into cup #1. I take that lemon and drop it into cup #2’s boiling water. I’ve read many articles about the benefits of drinking warm lemon water. It definitely helps kick start the digestive system. It’s supposed to flush out toxins, which is why I drink it every morning, even when I’m going through a bad eating phase. Sometimes I add cinnamon or cucumbers to my water.
Here is a link listing the many supposed benefits of warm lemon water.