Breakfast and Lunch Sandwiches

I started my morning with 2 cups of warm lemon water.
I also made myself 2 sandwiches, 1 for breakfast and 1 for work. A great way to cut off some calories in sandwich making, is to only use one slice of bread. I honestly hate using 2 slices anyway because I feel like all I taste is bread. Even when I eat burgers haha! One bread is enough for this gal.

My sandwich had mayo, mustard, thin slices of turkey, ham, and salami with pepper jack cheese and cucumbers on a piece of rye bread. I allow myself to eat cheese and meat in the mornings because, like I said earlier, mornings are the time to eat! You’ll burn it all off by the end of the day. It’s what you eat in the afternoons and evenings that will make you gain weight. So be careful during those meals! I also had a chocolate chip cookie with my coffee.

For lunch, I ate my sandwich with organic tomatoes and brought some vegetables to munch on for a snack.

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Also, make sure you are staying hydrated with plenty of water throughout the day!!

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